Workout with personal trainer and Women's Health columnist Alice Liveing. Alice will also interview Jungle Queen Vicky Pattison for a special live edition of her podcast Give Me Strength.
Actress, fitness guru, author and Hits Radio host Gemma Atkinson shares her fitness advice on how to feel stronger, healthier, more confident and comfortable in your own body. Followed by book signing.
Love Island doctor and Government Ambassador for Mental Health, Dr Alex George addresses our modern health issues. Followed by a signing of his book Live Well Every Day.
Dr Hazel Wallace aka The Food Medic discusses female health with her forthcoming book The Female Factor and offers expert advice for women on nutrition, sleep, hormones, PMS, periods and the menopause.
Faisal Abdalla has trained many celebrities including Ellie Goulding and Harry Styles. Join him for a Positive Mental Health workout that will leave you totally energised. “If you think I'm motivated, you should check this guy out.” Joe Wicks
Jungle Queen, Masterchef finalist and feminist Vicky Pattison discusses her book The Secret to Happy with Alice Liveing. Learn how to build resilience, banish self-doubt and live the life you deserve. Followed by book signing.
One of club culture's most notorious and best loved figures, DJ Fat Tony tells stories of hedonism and self-destruction in his book I Don't Take Requests - and of recovery, redemption and friendship. Followed by book signing.
Leading Manchester fitness studio hosts classes in Dynamic Vinyasa Yoga, Barre and Calisthenics. Improve posture, define muscles and increase flexibility with classes to suit every level.
TikTok star and A&E Doctor, Emeka Okorocha became a go-to source for healthcare advice and support during the pandemic. In this event he offers simple lifestyle advice for mind/body health from his forthcoming book Your Health in Your Hands.
Millie Gooch is a leading voice in the sobriety movement and author of The Sober Girls Society Handbook. After years of partying and hangovers taking a toll on her mental health, Millie gave up alcohol and has never looked back. In this event she will help you find ways to drink less and live more.
Join Finlay Wilson aka the Kilted Yogi in this deeply connecting Forrest Yoga class to build strength and stamina. Finlay will be signing copies of his new book Wild Kilted Yoga: Flow and Feel Free after the class.
Expert immunologist Dr Jenna Macciochi discusses her new book Your Blueprint for Strong Immunity and the impact of lifestyle on the immune system in health and disease. Followed by book signing.
In this special yoga class, psychotherapist and yoga teacher Sasha Bates explores the therapeutic power and transformative effects of yoga practice. Sasha will explain the physical and psychological benefits delivered by the poses in a yoga practice as well as discussing her book Yoga Saved My Life.
