Saturday 11th of June 2022

Lecture Theatre

10-10.45am

Millie Gooch

Learn how to cut down on your drinking habits from the founder of The Sober Girls Society.

11-11.45am

Dr Emeka Okorocha

Health and lifestyle advice from Tik Tok star and A&E doctor Dr Emeka Okorocha.

12-12.45pm

Dr Jenna Macciochi

Leading immunologist Dr Jenna Macciochi on how to improve your immunity.

1-1.45pm

Dr Hazel Wallace

The Food Medic offers female health advice including hormones, nutrition & menopause.

2-2.45pm

Dr Alex George

Mental health ambassador for UK government addresses our modern health issues.

3-3.45pm

Gemma Atkinson

The fitness guru and presenter shares advice on how to feel stronger and healthier.

4-4.45pm

Vicky Pattison

The Jungle Queen talks to Alice Liveing on how to build resilience and banish self-doubt.

5-6pm

DJ Fat Tony

The cultural icon discusses a life of hedonism and self-destruction - and recovery, redemption and friendship.

Exhibition Hall

10-10.45am

Alice Liveing

Join personal trainer and Women's Health columnist Alice Liveing for a Glutes and Abs Workout.

11-11.45am

Alice Liveing

Join personal trainer and Women's Health columnist Alice Liveing for a Full Body Workout.

12-12.45

The Kilted Yogi

Finlay Wilson leads this Forrest yoga class to build strength and stamina.

1-1.45pm

Faisal Abdalla

Join celebrity trainer Faisal Abdalla for a Positive Mental Health workout.

2.00-2.45pm

BLOK Vinyasa

Manchester fitness studio hosts this Dynamic Vinyasa Yoga class.

3-3.45pm

BLOK Barre

Manchester fitness studio leads this class to define muscles and increase flexibility.

4-4.45pm

BLOK Calisthenics

Manchester fitness studio leads this strength-based workout.

5-6pm

Sasha Bates

A therapeutic yoga class with Sasha Bates who will also discuss her book Yoga Saved My Life.